You’re putting in the work—showing up, lifting heavy, pushing through tough sets. But if you’re not seeing the strength, size, or recovery gains you expected, the problem might not be your workouts. It could be what you’re not doing after them.
Post-workout nutrition is one of the most overlooked keys to building muscle, boosting performance, and reducing soreness. In short: if you want results, what you eat after your workout matters just as much as what you do in the gym.
Why Post-Workout Nutrition Matters
Most people focus heavily on pre-workout—fueling up for energy, drive, and focus. But elite results come from a full-circle strategy: pre- and post-workout nutrition working together.
After training, your body is in recovery mode. Glycogen stores are depleted, muscles are broken down, and you're primed for repair—but only if you give your body the raw materials it needs immediately.
Skipping or delaying proper post-workout nutrition means:
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Slower recovery
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More soreness
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Less muscle growth
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Stalled progress
The Ultimate Post-Workout Formula: APS CPR (Complete Postworkout Recovery)
One of the most complete and effective post-workout formulas we’ve found is APS CPR—short for Complete Post-workout Recovery. Designed specifically for serious athletes and lifters, CPR helps cover all your post-exercise needs in one scoop.
Just mix 1 scoop with water immediately after training—your body will thank you.
What CPR Does for You:
✅ Rapid glycogen replenishment
✅ Electrolyte replacement to rehydrate fast
✅ Supports muscle protein synthesis for serious growth
✅ Helps reduce muscle soreness and fatigue
What to Look for in a Post-Workout Supplement
To recover right and build muscle, your post-workout nutrition should include:
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Essential Amino Acids (EAAs): For repairing and building new muscle
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Creatine: To boost strength and help with muscle cell recovery
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Fast-acting carbohydrates: Like dextrose or cluster dextrin, to refill glycogen quickly
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Glutamine or glutamine peptides: To support immune function and reduce soreness
APS CPR combines all of these into one easy-to-use formula, saving you the hassle (and cost) of stacking multiple products.
Recovery = Results
Want to feel stronger, bounce back faster, and actually see the progress you're working so hard for? Consistently giving your body what it needs post-workout makes all the difference.
✅ Faster recovery
✅ More strength and endurance
✅ Less soreness
✅ Better long-term gains
Don’t Let Your Effort Go to Waste
Your workout is just half the battle. What you do after determines whether your body rebuilds stronger or just breaks down further.
If you’re serious about making gains and maximizing recovery, APS CPR belongs in your post-workout routine. Whether you’re training for size, strength, or performance, this formula helps you bounce back faster—and build back bigger.
Ready to Level Up?
Want help dialing in your recovery stack? Stop in or call to talk with one of our Certified Nutritionists.